Functional Patterns is a training methodology that was founded in 2006 by CEO Naudi Aguilar.

Its focus and success orient around restoring biomechanics efficiency in a way that aligns with our evolutionary blueprint. FP’s approach to training is to improve natural movement patterns (Standing, Walking, Running and Throwing) by training the body as an integrated system.

If you learn what it takes to precisely execute these movements with the highest accuracy, the benefits will transfer to every other activity or sport you do and it will help you improve your entire movement spectrum. Instead of trading fitness for function or vice versa, you get both simultaneously.

Functional patterns  is a way of training that accounts for multiple variables at once, giving you the tools to identify your own imbalances and problem solve to be able to escape the pain cycle of injury and move better  in your daily life or improve performance in your preferred sport.